The Whole Life Health Blog — For Metabolism, Mindset & Momentum

Why You Probably Need More Salt (Especially If You’re Tired, Craving, or Low-Carb)

By: Jake Mahal Published on: 10/05/2025

Feeling wiped out, craving snacks, or wired at bedtime? You might not need more willpower — you might need more salt. Here’s how sodium affects energy, cravings, and cortisol.